Happy almost 2025 everybody. 

This is a refurbished blog from a couple years ago, but I am really feeling this right now.  I am feeling the need for deep shadow work, especially on a collective level...

Hello Community!

How are you doing?  I am deeply aware that it is a wild time to be alive; it can feel heavy, scary, heartbreaking, and infuriating. Something I have been thinking a lot about is the ...

A dysregulated nervous system can wreak havoc on your life in ways you might not even realize. It's not just about feeling stressed or anxious—when your nervous system is out of balance, it can affect...

There is such a thing as a self-help addiction.

In a world that often idolizes the pursuit of becoming the best version of ourselves, we may find ourselves caught in a relentless cycle of self-improv...

As autumn arrives, we’re often inspired by nature’s brilliant display of transformation. Trees shed their leaves in a vibrant dance of letting go, a poignant reminder of the impermanence of life. This...