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Focusing on nervous system regulation, cultivating a better relationship with yourself, your body and other humans and cultivating a deeper sense of meaning and purpose.

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Cultivating a Badass Nervous System

Learn the most cutting edge information on regulating your nervous system that most therapists are still catching up on.

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4 things wellness professionals can do to address racial trauma

Online Course:
Healing Racial Trauma With Somatic Therapy

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Our 5.5 Hour Course, Healing Racial Trauma With Somatic Therapy gives you powerful tools to embody anti-racist work and help your clients heal.

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What the hell are boundaries? Blog by Gwynaedd Howdyshell

“‘No’ is a complete sentence” – Anne Lamont. Boundaries are all the rage these days. You might even call them “trending.” But setting effective boundaries that still honor your relationships is TOUGH. Boundaries aren’t cute or easy and they can call on us to dig into our deepest pain and break old people pleasing patterns…

EMDR Therapy

Get Back Into the Driver’s Seat of Your Life: Don’t Let Adverse Child Experiences Stop You Regardless of your past, it is possible to have great relationships, a great career and a life you truly love. Many high achieving, edgy professionals who cuss, wear ink and want to get more out of life struggle with…