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The Power of the Present Moment Experience Guest blogger Kristen McGeehon
Mindfulness has been a hot topic in our culture for some time now. Magazines have entire issues dedicated to this practice and its benefits. Mindfulness has been shown to decrease feelings of stress and depression, as well as contribute to a general improvement of physical health. Checking in with our thoughts, feelings, body sensations, and…
Read more The Power of the Present Moment Experience Guest blogger Kristen McGeehon
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapy for moving through adverse experiences that may get stuck in the brain and in the body. EMDR may help with panic attacks, phobias, general anxiety, complicated grief, abuse recovery, disturbing memories and even pain recovery. We have years of research that shows EMDR’s effectiveness…
