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Cultivate Your Inner Badass

Focusing on nervous system regulation, cultivating a better relationship with yourself, your body and other humans and cultivating a deeper sense of meaning and purpose.

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Cultivating a Badass Nervous System

Learn the most cutting edge information on regulating your nervous system that most therapists are still catching up on.

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4 things wellness professionals can do to address racial trauma

Online Course:
Healing Racial Trauma With Somatic Therapy

New Course
Our 5.5 Hour Course, Healing Racial Trauma With Somatic Therapy gives you powerful tools to embody anti-racist work and help your clients heal.

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When it Comes to Nervous System Regulation, Prevention is Key

Lately, there has been a theme that has been coming up a lot with clients.. And that is the magic of PREVENTION-especially when it comes to regulating your nervous system. If Michael Jordan only shot basketballs during games, he wouldn’t be very successful, right? The same can be said for practicing nervous system regulation skills…

EMDR Therapy

Get Back Into the Driver’s Seat of Your Life: Don’t Let Adverse Child Experiences Stop You Regardless of your past, it is possible to have great relationships, a great career and a life you truly love. Many high achieving, edgy professionals who cuss, wear ink and want to get more out of life struggle with…