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The Introvert’s Holiday Survival Guide by Kristen McGeehon
Do the holidays have you feeling anxious and exhausted already? All the chit chat and small talk and having to be cheerful and joyous – I feel exhausted just thinking about it! While it can be tempting to forgo all of the holiday events, connection and relationships are very important to our wellbeing; so, don’t…
Read more The Introvert’s Holiday Survival Guide by Kristen McGeehon
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapy for moving through adverse experiences that may get stuck in the brain and in the body. EMDR may help with panic attacks, phobias, general anxiety, complicated grief, abuse recovery, disturbing memories and even pain recovery. We have years of research that shows EMDR’s effectiveness…
