Services

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When you’re running on an empty bucket

Ideally, we are supposed to grow up with loving and protective parents that are curious about who we really are, they nurture and support us, they teach us how to protect ourselves and take care of ourselves. Our caregivers’ voices become our internal voice. We internalize the way they spoke to us as a way…

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapy for moving through adverse experiences that may get stuck in the brain and in the body. EMDR may help with panic attacks, phobias, general anxiety, complicated grief, abuse recovery, disturbing memories and even pain recovery. We have years of research that shows EMDR’s effectiveness…