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The Price of “Not Giving a Fu*k”
One of my favorite mantras is “Care Deeply AND Don’t Give a Fuck” I have written a lot about it in previous blogs. I think it captures this beautiful tight rope we have to walk as humans between being mindful of our impact on others, attending to our relationships AND letting go of what other’s…
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful therapy for moving through adverse experiences that may get stuck in the brain and in the body. EMDR may help with panic attacks, phobias, general anxiety, complicated grief, abuse recovery, disturbing memories and even pain recovery. We have years of research that shows EMDR’s effectiveness…
