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Hello Self-Sabotage, My Old Friend GUEST BLOG BY KRISTEN MCGEEHON
Self-sabotage, or self defeating behaviors, is essentially any behavior or action that gets in the way of your plans, intentions, or goals – this behavior actually moves you away from your goals and into, more or less, a shame spiral. This looks different for everyone but, generally, it tends to be behaviors such as procrastination,…
Read more Hello Self-Sabotage, My Old Friend GUEST BLOG BY KRISTEN MCGEEHON
EMDR Therapy
Get Back Into the Driver’s Seat of Your Life: Don’t Let Adverse Child Experiences Stop You Regardless of your past, it is possible to have great relationships, a great career and a life you truly love. Many high achieving, edgy professionals who cuss, wear ink and want to get more out of life struggle with…
