So.. You have purchased the “Cultivate Your Inner Badass” (CIBA) Course. How are you doing so far? I would really love to hear from you!
✨BUT… THE BIGGEST TRANSFORMATION IS GOING TO HAPPEN IN OUR TWICE A MONTH COACHING CALLS!✨
These calls will be on the 1st or 2nd Friday of the month at 7:55am-9:00am MOUNTAIN time AND the 3rd or 4th Saturday of the month at 8:55am-10:00am MOUNTAIN time.
Here’s what happens in the coaching calls:
-
5 minutes of dance/movement/stretching AND MUSIC! (if this isn’t your jam, just join us on the hour)
-
1 minute invitation to embody CIBA guidelines (see below:)
-
5 minutes of mindfulness and/or a somatic resource
-
5 minutes of facilitator share- a poem, a reading, a concept, a piece of wisdom, inspiration etc
-
45 minutes of participant share (This is where you bring your questions about the course, your personal struggles and share your victories with us)
-
5 minutes closing and sealing our practice
🌷So.. What are CIBA guidelines?🌷
VALUES: We embody the values of
Healthy boundaries
Accountability
Compassion
Non-violence
Equity
Joy
That means we are actively creating an emergent space that pro-queer, pro-people of color, pro- trans, pro-choice space pro-whoever the hell you authentically are. If we are unpacking internalized racism, patricarchy, anti-queerness, etc, that is welcome. We don’t have to be perfect, we don’t have to say everything right. We are not in the practice of shaming or canceling people AND these values have to feel aligned for this to be the right space for you.
THIS IS COACHING.
This is NOT therapy.
This is coaching, so my therapist hat is off to the side here and we are wanting the same values of nonviolence, gentleness, authenticity vibrancy that is in my counseling practice, but this is coaching and that means we are focusing on what is here now and how to move your forward into the future self you want to be. Even though we are talking about trauma- that piece in particular needs to be psychoeducational in nature and present-moment focused
SELF-CARE
If you’re triggered, if you’re feeling some kind of way, that is welcome here AND we need to do our best to keep the space safe for everyone. We are creating a VIBE in here and that is one where our WHOLE selves with all the feelings, all the body sensations, all the stuff is welcome.This is really about the value of accountability. All the things that have happened to you are not your fault AND you are the only one that can know if your system is activated SO TAKE CARE OF YOURSELF!
WE ARE HERE TO SUPPORT
NOT RESCUE OR JUDGE
If someone is sharing something, don’t gaslight them, don’t rescue, don’t problem solve for them unless they are asking for that, don’t try to make them look on the bright side, don’t spiritual bypass them and say everything happens for a reason. We are here to show up for each other and hold space.
So… Are you in?👇
YES, I AM IN!
You have to buy the CIBA Course if you want to participate in the Coaching Calls
The idea here is that this is a hybrid coaching program. You engage in the content on your own time with the pre-recorded course and then you bring your insights, questions, struggles and victories to the coaching calls and the facilitator and the community will support you through this.
Erica will be facilitating both Fridays and Saturdays to start, but eventually, Kristen McGeehon who a senior level coach at AVOS will be taking over the Saturday calls.
This is for you if you are ready to uplevel your life, build a badass community that will champion your boundaries, your creativity and your healing!
Apply Now!