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11 Polyvagal Toning Exercises
That Will Get You Out of Overwhelm
and Into an Empowered, Badass Life
BONUS!  6 Downloadable Audio Resources and Meditations to further support your self-care regimen!
Having a regulated nervous system is the foundation for everything from empowered communication to taking risks and following through on our dreams. Presented by Erica Bonham, LPC, MA.
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