What the Hell is “Self-Care” Anyway? by Gwynaedd Howdyshell

"Self-care" is promoted on the covers of magazines, in online advertisements, and all over social media. A common question I've been asked by clients and peers alike is, "what the hell is, is self-care"? Perhaps you have asked this same question or know you struggle with it. Maybe it feels like another thing on your … Continue reading What the Hell is “Self-Care” Anyway? by Gwynaedd Howdyshell