"'No' is a complete sentence" - Anne Lamont. Boundaries are all the rage these days. You might even call them “trending.” But setting effective boundaries that still honor your relationships is TOUGH. Boundaries aren’t cute or easy and they can call on us to dig into our deepest pain and break old people pleasing patterns … Continue reading What the hell are boundaries? Blog by Gwynaedd Howdyshell
Yoga for Healing Trauma
There are many of us therapist types out there that are also certified yoga instructors. For me, these roles inform and enhance one another so beautifully. Because I work with trauma and with the brave and beautiful people who have unresolved wounds from their past, yoga can be such a powerful process for healing. Yoga … Continue reading Yoga for Healing Trauma
10 Sustainable, Life-Changing Intentions for 2018
https://youtu.be/Hnb0ZtftIs4 New Year’s has always been one of my favorite holidays. I love the idea of a fresh start and a reset button. So many of us start the year off with resolutions that inevitably peter out come February. Sometimes setting simple, one-word intentions can be a more sustainable way to check-in with our selves … Continue reading 10 Sustainable, Life-Changing Intentions for 2018
A.V.O.S. Counseling 