https://youtu.be/2mZSS1zZthU I see so many posts and memes on “cutting all the toxic people out of your life.” While I am certainly a proponent of healthy boundaries and spending as much time as you can with people that champion you, lift you up and don’t suck every last bit of energy with their vampire ways, … Continue reading When you Can’t Just Cut Toxic People From Your Life
Why Trauma Might be at the Root of Your Scarcity Mentality
“I’m not enough. I don’t have enough. I don’t have enough time. I don’t have enough energy. I am not skinny enough, pretty enough, young enough, happy enough, grateful enough….” The list goes on and on if you struggle with scarcity mentality. As I was processing with a client who was struggling with some of … Continue reading Why Trauma Might be at the Root of Your Scarcity Mentality
A.V.O.S. Counseling 