How We can Stay Busy and Be “Lazy” at the Same Time

So let me first start off with a full disclosure, I strongly dislike the word lazy, but I used it to get your attention.  The word lazy is shaming and I don’t often see it really helping to get people back on track or back in action.  However, I think it is important to have … Continue reading How We can Stay Busy and Be “Lazy” at the Same Time

Honoring Our Armor

Below is a link to my article published on goodtherapy.org.  This article explores how our the many ways we adapt to pain, numbing, avoiding, getting angry, staying overly busy, all of these become our biggest strengths AND they also get in our own way.  Many times the strategies that we use to survive pain become … Continue reading Honoring Our Armor