Honoring Our Armor

Below is a link to my article published on goodtherapy.org.  This article explores how our the many ways we adapt to pain, numbing, avoiding, getting angry, staying overly busy, all of these become our biggest strengths AND they also get in our own way.  Many times the strategies that we use to survive pain become … Continue reading Honoring Our Armor

10 Sustainable, Life-Changing Intentions for 2018

https://youtu.be/Hnb0ZtftIs4 New Year’s has always been one of my favorite holidays. I love the idea of a fresh start and a reset button. So many of us start the year off with resolutions that inevitably peter out come February.  Sometimes setting simple, one-word intentions can be a more sustainable way to check-in with our selves … Continue reading 10 Sustainable, Life-Changing Intentions for 2018