The Price of “Not Giving a Fu*k”

One of my favorite mantras is “Care Deeply AND Don’t Give a Fuck” I have written a lot about it in previous blogs. I think it captures this beautiful tight rope we have to walk as humans between being mindful of our impact on others, attending to our relationships AND letting go of what other’s … Continue reading The Price of “Not Giving a Fu*k”

Why Trauma Might be at the Root of Your Scarcity Mentality

“I’m not enough. I don’t have enough. I don’t have enough time. I don’t have enough energy. I am not skinny enough, pretty enough, young enough, happy enough, grateful enough….” The list goes on and on if you struggle with scarcity mentality. As I was processing with a client who was struggling with some of … Continue reading Why Trauma Might be at the Root of Your Scarcity Mentality