Why Trauma Might be at the Root of Your Scarcity Mentality

“I’m not enough. I don’t have enough. I don’t have enough time. I don’t have enough energy. I am not skinny enough, pretty enough, young enough, happy enough, grateful enough….” The list goes on and on if you struggle with scarcity mentality. As I was processing with a client who was struggling with some of … Continue reading Why Trauma Might be at the Root of Your Scarcity Mentality

10 Sustainable, Life-Changing Intentions for 2018

https://youtu.be/Hnb0ZtftIs4 New Year’s has always been one of my favorite holidays. I love the idea of a fresh start and a reset button. So many of us start the year off with resolutions that inevitably peter out come February.  Sometimes setting simple, one-word intentions can be a more sustainable way to check-in with our selves … Continue reading 10 Sustainable, Life-Changing Intentions for 2018