Cultivating a Badass Nervous System
Learn the most cutting edge information on regulating your nervous system that most therapists are still catching up on.
GET YOUR FREE INSTANT ACCESS
Learn the foundational principles of what it means to have a regulated nervous system and what it looks like when we don’t.
You will also learn 2 of the most powerful resources I use to help clients get and stay calmer and grow their capacity to feel like a badass in their lives.
What others are saying about working with Erica:
“Erica is a true badass. Her content is life-changing and I have evolved into a person that I actually like being. I am literally full of love. Life hasn’t necessarily gotten easier- well I am setting better boundaries- so maybe a little easier, but I just have more capacity- I feel bigger energetically. ”
Allison
“I thoroughly enjoyed this course. It just clicked in on a different level the way that Erica teaches and coaches. There is both a call to push you forward and a constant reminder to be gentle with yourself.”
Brie
“I am so grateful for Erica’s badass energy, but also ‘compassionate mama’ energy. The way she delivers material is so relatable and real. I just trust myself more. I trust my intuition and my gut more and more. I had to learn NOT to do that growing up, but I know in my bones now that was just a strategy to survive. I can trust myself. I can trust my experiences.”
Erica (a different Erica:-) )
Having a regulated nervous system is the foundation of healthy relationships, success financially and self-worth and self-love.
In this Webinar, you will learn:
- The basics of how unresolved trauma and unhealed wounds from past relationships and family and the reasons why positive thinking and self affirmation are not going to be sufficient in healing those.
- The most effective way to get a regulated nervous system, meaning you stay calm (but boundaried like a champ) when your dad sends that annoying text or when your ex is acting.. well… like your ex.
- Two of the most effective tools that can help you turn down your anxiety and start feeling like the confidence badass that you are.
- How to resolve internal conflicts so you can make better decisions about your life faster and with unwavering confidence.
- Why it is NOT your fault that you are anxious and depressed AND how to take a step towards reclaiming your badass brilliance and empowerment TODA
I'm Erica Bonham.
Certified EMDR clinician, consultant and trainer and is a licensed professional counselor in the state of Colorado. She aspires to be a catalyst for change, justice, growth, evolution and all around badassery. She specializes in serving the LGBTQ community, abuse recovery, and trauma related to social injustice, racial injustice and spiritual abuse.
She incorporates her training as a yoga instructor and mindfulness practitioner to deepen clients’ healing of their bodies and specializes in somatic and attachment EMDR and ego state work. She is a published author, speaker and the creator of the course “Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma” and the co-creator of “Healing Racial Trauma with Somatic Therapy” with Dr. Chinwe Williams.
She seeks to get into good trouble to dismantle systems of oppression and white supremacy and aspires to be part of the emergent, reimagining of a world rooted in the values of beauty, equity, nonviolence and empowerment of all beings. Erica is continuously humbled and inspired by her clients strength, beauty and bravery and is so deeply excited to be able to share her expertise with a wider audience as she expands her role as instructor and coach.
